Weigh In record (no journal entry) for 30 October 2019
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64 kg
Lost so far: 19.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2156 kcal
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Fat: 70.23g | Prot: 82.51g | Carbs: 292.38g.
Breakfast: Vivo Galletas de Salvado, Manzana Verde, Café, Your Goal Protein Snack Banana Chips & Caramel. Lunch: Miraflores Arroz, Pechuga de Pollo, Sahne Nuss Bombones Helados, McKay Galletas Morocha. Dinner: Philadelphia Roll, Sushi Tempura, Sushi Palta. more...
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Losing 5.6 kg a Week
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