Weigh In record (no journal entry) for 30 October 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1105 kcal
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Fat: 49.94g | Prot: 50.21g | Carbs: 115.02g.
Pre-Breakfast: Quaker Avena en Hojuelas . Breakfast: Doña Paisa Arepa Queso Doble Crema, Ranchera Salchicha Premium, Café con Leche. Lunch: Jugo de Lulo, Chuleta de Cerdo Frita, Ensalada de Papas con Huevo. Dinner: Café con Leche. Snacks/Other: Galletas de Chocolate (con Mantequilla), Pan Keto, Alpina Kumis (150g). more...
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Losing 0.4 kg a Week
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angialzate's Weight History
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