Weigh In record (no journal entry) for 30 October 2019
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56.1 kg
Lost so far: 7.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1626 kcal
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Fat: 96.96g | Prot: 98.16g | Carbs: 98.08g.
Breakfast: Millantu Surtido Salado. Lunch: Plátano, Lechuga, Carne Molida, Fetuccini de zapallo. Dinner: Guacamole con Tomate, Verduras Salteadas, Tortilla linaza. Snacks/Other: Supletech Women Whey Protein, Arándanos Congelados, Almendras, Danone Yogurt Griego Natural Endulzado. more...
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Losing 1.3 kg a Week
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karen_38's Weight History
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