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ginaaa_
Journal
30 Oct 19
ginaaa_'s Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
66 kg
Lost so far:
11.7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
651 kcal
Fat: 15.82g | Prot: 22.90g | Carbs: 101.76g.
Lunch:
Tahu Kukus, Opak, Energen Sereal Coklat.
more...
2024 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ginaaa_'s Weight History
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