Weigh In record (no journal entry) for 30 October 2019
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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965 kcal
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Fat: 41.21g | Prot: 66.74g | Carbs: 63.26g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Yakult Yakult. Lunch: Lettuce, Seara Peito de Peru, Tirolez Queijo Branco, Wickbold Pão Integral. Dinner: Friboi Coração de Alcatra, Sukiya Shimeji Na Manteiga, Marinated Fish (Ceviche). Snacks/Other: Vigor Grego Frutas Vermelhas. more...
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Losing 0.1 kg a Week
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JuTAssis's Weight History
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