Weigh In record (no journal entry) for 30 October 2019
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1875 kcal
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Fat: 78.15g | Prot: 178.95g | Carbs: 108.56g.
Breakfast: Sadia Presunto de Peru, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Repolho Verde Cozido, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Cereale Cacau e Castanhas (Pacote). more...
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Losing 1.4 kg a Week
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brennoaragao1's Weight History
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