Weigh In record (no journal entry) for 30 October 2019
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1250 kcal
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Fat: 39.45g | Prot: 49.80g | Carbs: 165.64g.
Breakfast: Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Красные Помидоры, 5 Морей Сайра Тихоокеанская Натуральная. Dinner: Макси Спагетти с Сыром . Snacks/Other: Зеленое Яблоко. more...
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Losing 2.3 kg a Week
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Madina30's Weight History
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