Weigh In record (no journal entry) for 30 October 2019
|
56.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1638 kcal
|
Fat: 69.13g | Prot: 82.13g | Carbs: 176.39g.
Breakfast: Сыр Сулугуни, Мамалыга. Lunch: Брокколи, Куриная Грудка. Dinner: Мамалыга. Snacks/Other: Любятово Крекер Витаминный, Кефир 1%, Жареная Картошка, Хурма, Салат Овощной с Маслом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
викатория уг's Weight History
|