Weigh In record (no journal entry) for 30 October 2019
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51.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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663 kcal
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Fat: 23.74g | Prot: 73.63g | Carbs: 35.37g.
Breakfast: Huevo Cocido, Kraft Mayonesa, Lider Tomate, Castaño Pan Pita Integral. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pepino (Pelado). Snacks/Other: Manzana Verde, Té (Infusión). more...
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Losing 3.5 kg a Week
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joselindiaz jara's Weight History
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