Weigh In record (no journal entry) for 30 October 2019
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1228 kcal
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Fat: 95.25g | Prot: 41.50g | Carbs: 47.85g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. more...
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2213 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Weights - 26 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 59 minutes, Resting - 11 hours and 51 minutes, Desk Work - 3 hours and 53 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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