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28
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2201 kcal
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Fat: 65.04g | Prot: 91.36g | Carbs: 198.80g.
Breakfast: Apfel, Zurück Zum Ursprung Kleinblättrige Haferflocken, Zimt, Rosinen, Walnüsse, Vollmilch. Lunch: Zurück Zum Ursprung Beinschinken, Natur Aktiv Bio Roggenvollkornbrot. Dinner: Regenbogenforelle (Gezüchtet), Linseneintopf. Snacks/Other: Storck Merci, Sekt, Puntigamer Märzen. more...
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Losing 4.2 kg a Week
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mmarkhar's Weight History
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