Weigh In record (no journal entry) for 30 October 2019
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1731 kcal
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Fat: 63.90g | Prot: 69.75g | Carbs: 176.45g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee, Ja! Würfelzucker. Lunch: Couscous (Gekocht), Ehrmann High Protein Pudding Caramel, Taste Of Sweden Albaöl, Edeka Bio Creme Fraiche, Edeka Bio Sauerrahm 10%, Karotten, Champignons, Zucchini, Aubergine. Dinner: Dr. Oetker Die Ofenfrische Rucolapesto Tomate. Snacks/Other: Rettich, Netto Tempranillo. more...
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2187 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Housework - 4 hours. more...
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Losing 1.1 kg a Week
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