Weigh In record (no journal entry) for 30 October 2019
|
84.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1616 kcal
|
Fat: 60.53g | Prot: 61.51g | Carbs: 205.69g.
Breakfast: 3 Corações Cappuccino Diet, Forno de Minas Pão de Queijo Tradicional, Salada de Frutas. Lunch: Salada Oriental Verde de Frango ou Peru (Frango e/ou Peru, Alface, Frutas, Nozes), Walmart Queijo Mussarela, Grão-de-Bico Seco Cozido, Perdigão Peito de Peru Defumado, Subway Molho Mostarda e Mel, Salad Creations Tomate, Salada de Alface com Vegetais Variados. Dinner: Manteiga (com Sal), Cuscuz. Snacks/Other: Frooty Açaí , Tia Sônia Mix de Castanhas com Frutas. more...
|
|
3222 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|