Weigh In record (no journal entry) for 30 October 2019
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1310 kcal
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Fat: 16.02g | Prot: 69.24g | Carbs: 238.39g.
Breakfast: Banana, Mela, Tè senza Zucchero. Lunch: Salumificio Volpi Fesa di Tacchino Arrosto, Schär Pane Casereccio. Dinner: Uva Bianca, Uva, Mela, Mandorle, Uva Sultanina, Mila Skyr Bianco Natur, Filetto di Maiale. Snacks/Other: Pere. more...
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Losing 4.2 kg a Week
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criccc333's Weight History
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