Paolo.pazzo's Journal, 30 Oct 19

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Torno a pesarmi la mattina. Mi sembra piu' corretto.

73.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

623 kcal

Fat: 35.48g | Prot: 28.94g | Carbs: 47.43g. Breakfast: Caffè (Espresso), Caffè (dalla Moca). Dinner: Olio Extra Vergine di Oliva, Baccalà Fritto, Iper Simply Insalata Iceberg, Panini Integrali. more...

2312 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Paolo.pazzo's Weight History

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Paolo.pazzo's Journal, 30 Oct 19

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Paolo.pazzo's Weight History