Weigh In record (no journal entry) for 30 October 2019
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90.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1888 kcal
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Fat: 98.23g | Prot: 100.48g | Carbs: 148.03g.
Breakfast: Agua, Dolce Gusto Café con Leche, Panela, Aceite de Oliva Extra Virgen, Pan Blanco Tostado. Lunch: Patata Asada, Pollo Asado. Dinner: Pan Integral, Dulano Salchichas de Cerdo, Campofrío Pizza Kebab, Pizza de Queso (36 Cm, Masa Gruesa). more...
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Losing 6.3 kg a Week
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Débora_89's Weight History
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