Weigh In record (no journal entry) for 30 October 2019
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73.7 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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3121 kcal
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Fat: 141.83g | Prot: 222.12g | Carbs: 338.34g.
Breakfast: Iogurte Skyr Natural, Ómega 3, Crownfield Finos Flocos de Aveia, Salutem Granola Superior. Lunch: Chocolate de Leite com Creme Brûlée, Maçã, Calvé Ketchup, Calvé Maionese Magra, Terra Nostra Queijo Flamengo Light, Vianeza Massa, Carne de Peito de Frango (Grelhado) - Tabela TACO, Chocolate Negro 85%, Café Expresso, Açúcar, Azeite (INSA TCA). Dinner: Mission Wraps Espelta e Aveia, Continente Salada Camponesa, Bonduelle Milho Doce, Tomates, Ovo Cozido, Warps de atum e delícias do mar (recheio ). Snacks/Other: Gullón Diet-Fibra Chocolate, Azeite, Pão de Centeio, Ovo, Myprotein Impact Whey Isolate, Digestive Muesli, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 1.4 kg a Week
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rmbsimoes's Weight History
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