Weigh In record (no journal entry) for 30 October 2019
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2538 kcal
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Fat: 40.62g | Prot: 182.53g | Carbs: 353.74g.
Breakfast: Mandorle, Now Foods Ultra Omega 3, Coop Yogurt Magro Bianco Naturale 0%, Crownfield Special Flakes Red Berries, Coop Succo Tropicale 100% senza Zuccheri Aggiunti. Lunch: Cuore di Bovino, Pomodori, Radicchio Rosso, Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Lidl Barbabietole Rosse Precotte, Freshona Funghi Champignon, Italiamo Salsa di Pomodoro Ciliegino, Olio d'oliva, Ocean Sea Filetti di Tonno , Broccoli Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Natural Plus Whey Pro, Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Certossa Gallette di Farro Bio, Arance. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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