Weigh In record (no journal entry) for 30 October 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2359 kcal
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Fat: 43.94g | Prot: 144.10g | Carbs: 337.15g.
Breakfast: CREA Banana, Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. Lunch: Alplì Fiocchi di Latte Classici, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Valfrutta Lenticchie Cotte a Vapore. Dinner: Esselunga Riso Carnaroli, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Santa Rosa Confettura Extra di Pesche, Esselunga Equilibrio Pane Morbido ai 3 Farri. more...
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Losing 2.1 kg a Week
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