Weigh In record (no journal entry) for 30 October 2019
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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706 kcal
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Fat: 20.24g | Prot: 38.72g | Carbs: 92.36g.
Breakfast: Prozis Burro di Arachidi Classic, Caffè Espresso, Myprotein Impact Whey Protein, OK Bio Gallette di Mais. Lunch: Ragù, Conad Riso Basmati. Snacks/Other: Banana. more...
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Gaining 0.9 kg a Week
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Lennydm86's Weight History
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