Weigh In record (no journal entry) for 30 October 2019
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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236 kcal
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Fat: 13.58g | Prot: 17.18g | Carbs: 6.15g.
Breakfast: Goldähren Eiweißbrot (50g), Gut & Günstig Frischkäse. more...
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steady weight
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Commanch's Weight History
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