Weigh In record (no journal entry) for 30 October 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2571 kcal
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Fat: 52.41g | Prot: 148.05g | Carbs: 365.51g.
Breakfast: Hacendado Pechuga de Pavo Natural, Flor de Esgueva Queso Curado de Oveja, Hacendado Leche Entera, Prozis 100% Whey Prime, Prozis Maltodextrina, Mercadona Pan de Molde Integral sin Corteza, Plátano. Lunch: Pan Blanco, Arla Protein Delite 5% Fat, Hacendado Atún Claro al Natural, Carrefour Espirales Tricolor. Dinner: Prozis Crema de Cacahuete, Carrefour Corn Flakes sin Azúcares Añadidos , Pan Blanco, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Prozis Maltodextrina, Hero Baby Cereales sin Gluten, Prozis 100% Whey Prime, Prozis Crema de Cacahuete, Bimbo Pan Blanco. more...
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Losing 4.9 kg a Week
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nando_884's Weight History
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