Weigh In record (no journal entry) for 30 October 2019
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1017 kcal
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Fat: 40.97g | Prot: 59.16g | Carbs: 96.11g.
Breakfast: Koffie met Melk, Maza Hoemoes, AH Les Pain Bastille, Euro Shopper Kalkoenfilet. Lunch: Maza Hummus, Wasa Volkoren Cracker, Euro Shopper Kalkoenfilet. Dinner: Sperziebonen, All Seasons Gemengde Sla, Wortel Wrap, AH Zuivelspread Bieslook Light, Noorse Gerookte Zalm. more...
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Gaining 0.4 kg a Week
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JannekeS33's Weight History
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