Weigh In record (no journal entry) for 30 October 2019
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82.8 kg
Lost so far: 7.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1029 kcal
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Fat: 48.50g | Prot: 64.72g | Carbs: 89.30g.
Breakfast: Капучино, Перепелиное Яйцо, Сыр Камамбер, Гречка Отварная. Lunch: Салат Овощной со Сметаной, ВкусВилл Котлета с Гречкой. Dinner: Творожная Запеканка ПП. Snacks/Other: Чернослив, Груша. more...
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Losing 0.2 kg a Week
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худеющая мечта's Weight History
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