Weigh In record (no journal entry) for 30 October 2019
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50.8 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1123 kcal
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Fat: 31.07g | Prot: 82.06g | Carbs: 128.38g.
Breakfast: Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca). Lunch: Macinato di tacchino con verdure, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Fresco Gel Filetti di Merluzzo, Taverna Giuseppe Gnocchetti Tirolesi, Carote Bollite. Snacks/Other: Uva Bianca, Misura Natura Ricca Mandorle Intere Noci Mirtilli E Acai. more...
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Losing 2.8 kg a Week
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La Barbara's Weight History
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