Samakaiseo's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

96.1 kg Lost so far: 11.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

2042 kcal

Fat: 102.94g | Prot: 140.55g | Carbs: 139.82g. Breakfast: Maitokahvi. Lunch: Nestlé Ayran, Kotipizza Pollo Americana. Dinner: Hesburger Chicken Wings 10Kpl. Snacks/Other: Greippi (Vaaleanpunainen ja Punainen). more...

3165 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Samakaiseo's Weight History

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