Weigh In record (no journal entry) for 30 October 2019
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1781 kcal
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Fat: 33.33g | Prot: 169.44g | Carbs: 193.60g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Peak Createston, Kokosöl. Lunch: REWE Beste Wahl Brechbohnen (Tiefgefroren), Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchengeschnetzeltes . Dinner: Alesto Kalifornische Walnusskerne, Magerquark. Snacks/Other: Aldi Datteltomaten. more...
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Losing 0.2 kg a Week
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Danny Deadlift's Weight History
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