Weigh In record (no journal entry) for 30 October 2019
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88.6 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1252 kcal
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Fat: 39.94g | Prot: 69.71g | Carbs: 150.73g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Aldi Tonijnsalade (30g), Italiaanse Bol, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Kipfilet, Zoete Aardappel (zonder Schil, Gekookt), AH Italiaanse Salade. Snacks/Other: Appel. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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