Weigh In record (no journal entry) for 30 October 2019
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64.5 kg
Lost so far: 21.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2069 kcal
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Fat: 58.71g | Prot: 85.12g | Carbs: 318.43g.
Breakfast: Appennino Umbro Fiocchi d'avena, Zucchero, Caffè Macchiato, Prugne, Zucchero, Caffè Espresso, Land Latte UHT Parzialmente Scremato, Cioccolato Fondente. Lunch: Selex Yogurt Magro Fragola, Arance, Cetriolo (senza Buccia), Arista di Maiale, Pomodori. Dinner: Zucchero, Caffè Macchiato, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Porri, Zucca Gialla, Conad Nocciole Pelate e Tostate, Elah-Dufour Creme Caramel. more...
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Gaining 0.7 kg a Week
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Roberto Peru's Weight History
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