Weigh In record (no journal entry) for 30 October 2019
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83.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1883 kcal
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Fat: 58.83g | Prot: 140.00g | Carbs: 197.96g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Hähnchen-Salami (5g), Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Edeka Lust auf Leicht Maasdamer , Ja! Camembert 45%, Gut & Günstig Corned Beef , Viva Vital Hänchen Kassler, REWE Bio Kürbiskernbrötchen, Harry Eiweißbrot, Laugenstange. Snacks/Other: Kaki, Corny Free Joghurt, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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3412 kcal
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Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Showering - 46 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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Gaining 2.8 kg a Week
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Sandroich's Weight History
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