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周2
練胸2小時
消耗熱量約355卡
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1735 kcal
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Fat: 43.00g | Prot: 230.28g | Carbs: 105.58g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳, 館長水解高蛋白. Lunch: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長水解高蛋白, 潤餅. Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長水解高蛋白, 潤餅. Snacks/Other: San水解乳清蛋白, 原萃 雲間烏龍茶, 館長水解高蛋白. more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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