Weigh In record (no journal entry) for 30 October 2019
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47 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1261 kcal
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Fat: 41.33g | Prot: 57.94g | Carbs: 169.92g.
Breakfast: Mandorle, Alpro Latte di Mandorla, Fiocchi d'Avena, Semi di Chia, Carrefour Confettura Extra Frutti di Bosco, Ricotta (Latte Intero). Lunch: Mapo, Melinda Mela, Esselunga Cipolla Rossa, Wasa Integrale, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Pomodori Ciliegini, Saclà Olive Verdi Snocciolate, Cetriolo (senza Buccia), Rucola. Dinner: Esselunga Mandorle Sgusciate, Castagne, Uovo, Spinaci, Fagiolini Bolliti. Snacks/Other: Nutella Nutella. more...
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Gaining 0.4 kg a Week
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melina.70's Weight History
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