Weigh In record (no journal entry) for 30 October 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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899 kcal
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Fat: 39.97g | Prot: 45.95g | Carbs: 92.13g.
Breakfast: 蘋果(去皮), 桂格(Quaker) 100%喝的燕麥. Lunch: 卜蜂 雞排, 及第 水餃. more...
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Losing 4.2 kg a Week
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