Weigh In record (no journal entry) for 30 October 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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3727 kcal
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Fat: 65.18g | Prot: 222.32g | Carbs: 497.43g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen. Lunch: Bürger Vegane Maultaschen, Oryza Ideal Reis, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Speisezeit Chili Sin Carne. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Alnatura Dinkelflocken Großblatt, Edeka Erdbeeren Tiefgefroren, Nu3 Vegan Protein 3K. more...
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Gaining 0.4 kg a Week
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