Weigh In record (no journal entry) for 30 October 2019
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98.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1232 kcal
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Fat: 44.54g | Prot: 40.30g | Carbs: 173.63g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kaki, Blévita Thymian-Meersalz, Banane. Dinner: Coop Naturafarm Wienerli, Gekochtes Sauerkraut. Snacks/Other: Wernli Wiener Waffel, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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