ist_erica's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

59 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

660 kcal

Fat: 27.95g | Prot: 69.67g | Carbs: 32.76g. Breakfast: Parma Prosciutto Crudo Privato del Grasso Visibile, Aia Albume d'uovo Pastorizzato. Lunch: Simmenthal Carne Bovina in Gelatina Vegetale. Dinner: Ricotta, Zucchine Bollite, Wasa Integrale, Vivi Verde Coop Hamburger di Pollo Bio. Snacks/Other: Foodspring Crema Proteica alla Nocciola. more...

2042 kcal

Exercise: corsa sul posto - 30 minutes, stepper - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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30 Oct 19 by member: ist_erica


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ist_erica's Journal, 30 Oct 19

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