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ist_erica
Journal
30 Oct 19
ist_erica's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
59 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
660 kcal
Fat: 27.95g | Prot: 69.67g | Carbs: 32.76g.
Breakfast:
Parma Prosciutto Crudo Privato del Grasso Visibile, Aia Albume d'uovo Pastorizzato.
Lunch:
Simmenthal Carne Bovina in Gelatina Vegetale.
Dinner:
Ricotta, Zucchine Bollite, Wasa Integrale, Vivi Verde Coop Hamburger di Pollo Bio.
Snacks/Other:
Foodspring Crema Proteica alla Nocciola.
more...
2042 kcal
Exercise:
corsa sul posto - 30 minutes, stepper - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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30 Oct 19 by member:
ist_erica
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ist_erica's Weight History
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