Weigh In record (no journal entry) for 30 October 2019
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92 kg
Lost so far: 6.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2039 kcal
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Fat: 73.63g | Prot: 147.29g | Carbs: 186.38g.
Breakfast: Kraina Wędlin Polędwica Sopocka, Chleb Biały, Knorr Gorący Kubek Pomidorowa z Makaronem, Kanapka Gyro z Wołowiną. Lunch: Kasza Gryczana (Gotowana, Pieczona), Urbanek Sałatka Szwedzka Słodka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Biedronka Parówki Wędzone z Kurcząt, Biedronka Kromka 7 Ziaren, Develey Musztarda Sarepska, Smakowita Margaryna. more...
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3159 kcal
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Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...
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Losing 0.2 kg a Week
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