Weigh In record (no journal entry) for 30 October 2019
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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731 kcal
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Fat: 26.80g | Prot: 14.93g | Carbs: 108.40g.
Breakfast: Яшкино Вафли Голландские со Сгущенкой, Терафлю Терафлю . Lunch: Тефтели, Макфа Макароны Отварные. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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_mari_zav_'s Weight History
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