Weigh In record (no journal entry) for 30 October 2019
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65.6 kg
Lost so far: 30.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1072 kcal
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Fat: 48.59g | Prot: 68.00g | Carbs: 92.56g.
Breakfast: Кофе с Молоком, Хлеб Черный, Авокадо, Семга Слабосоленая. Lunch: Зеленый Горошек (Замороженный), Болгарский Перец, Индейка. Dinner: Омлет с Сыром. Snacks/Other: Печенье Простое или на Кефире. more...
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Losing 3.2 kg a Week
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helena.elena's Weight History
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