Weigh In record (no journal entry) for 29 October 2019
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1823 kcal
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Fat: 59.15g | Prot: 170.62g | Carbs: 151.28g.
Breakfast: Lala Lala 100 sin Lactosa, Similares Simi Low-Carb Protein, Huevo Revuelto, Frijoles Negros. Lunch: Sopa de Fideos Instantánea. Dinner: Dolores Atún en Agua, Pan Dulce, Similares Simi Low-Carb Protein, Lala Leche 100 sin Lactosa. Snacks/Other: Cheetos Flamin' Hot, Dulces de la Rosa Cacahuates Japoneses. more...
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Losing 4.9 kg a Week
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