kukeo's Journal, 28 Oct 19

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56.4 kg Lost so far: 7.8 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:
949 kcal Fat: 23.26g | Prot: 97.36g | Carbs: 92.45g.   Breakfast: Oatly 巧克力味燕麦露, 橄榄油, 赛罗 黑甜醋, 洋葱, 芝麻菜, 柚子, 地瓜/红薯(去皮,水煮), 面包, 鸡腿(不吃皮). Lunch: 盖亚农场 燕麦米, 黑米, 橄榄油, 周黑鸭 鸭脖, 周黑鸭 卤鸭胗(小盒), 卷心菜, 青椒, 蟹味菇. Dinner: 带鱼, 青菜, 秋葵, 虾. Snacks/Other: 腰果. more...
Losing 3.5 kg a Week

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kukeo's Weight History


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