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早上16分钟腰腹运动，吃饱
午饭没吃
晚饭火锅吃虾和螃蟹，去油的肥牛
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56.8 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1070 kcal
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Fat: 47.13g | Prot: 81.61g | Carbs: 82.31g.
Breakfast: 芝麻菜, 面包, 橄榄油, 蟹味菇, 鸡蛋（整个）. Lunch: 森林坊 山核桃仁, 菠萝蜜, 哈密瓜. Dinner: 瓜子, 清蒸或水煮虾, 永辉 瘦牛肉, 螃蟹. more...
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Gaining 0.7 kg a Week
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