Weigh In record (no journal entry) for 30 October 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1134 kcal
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Fat: 33.95g | Prot: 76.26g | Carbs: 139.30g.
Breakfast: So Good Sozzis Sapi, Kalbe Slim & Fit Cookies, Tropicana Slim Minyak Kanola, Egg White. Lunch: Mango, Chicken Thigh (Skin Not Eaten), Yakult Yakult, Tropicana Slim Minyak Kanola, Green Peas (Without Salt, Drained, Cooked, Boiled), Cooked Corn. Dinner: L-Men Lose Weight Chocolate Cereal, Lean Gain Lean Gain Vegan. Snacks/Other: Fitbar Fitbar Nuts, Tropicana Slim Cafe Latte, Pear, L-Men Platinum. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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morinarhe15's Weight History
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