Weigh In record (no journal entry) for 30 October 2019
|
49.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1085 kcal
|
Fat: 32.88g | Prot: 81.09g | Carbs: 129.93g.
Breakfast: Apel Fuji, Telur. Lunch: Sambal Goreng, Tempe, Ikan Tongkol, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Roti Goreng, Gula Merah, Jambu Air. more...
|
|
1501 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|