Weigh In record (no journal entry) for 30 October 2019
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72.5 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1312 kcal
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Fat: 57.08g | Prot: 118.81g | Carbs: 78.09g.
Breakfast: 煮鸡蛋, 法国百吉福 芝士片(减脂50%), 全麥吐司, 欧德堡 全脂牛奶. Lunch: 汤面, 煮鸡蛋, 炒藕片, 地瓜葉, 清蒸鲈鱼, 鸡肉, 牛排(只吃瘦肉). more...
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2147 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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heting4946's Weight History
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