Weigh In record (no journal entry) for 30 October 2019
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1608 kcal
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Fat: 94.83g | Prot: 143.25g | Carbs: 47.39g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 豬肝連, 蔥, 橄欖油, 杏鲍菇, 玉米筍, 紅蘿蔔, 小黃瓜, 全聯 澳洲牛肩里肌牛排. Dinner: 青花菜, 洋蔥, 鮭魚. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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