Weigh In record (no journal entry) for 30 October 2019
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74.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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81 kcal
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Fat: 4.70g | Prot: 3.00g | Carbs: 6.60g.
Dinner: 爭鮮 鮭魚肚壽司. more...
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Losing 4.9 kg a Week
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Amandahg's Weight History
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