|
親戚第三天
中午客戶請吃泰式料理
晚上83.6
|
83.9 kg
Lost so far: 8.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1176 kcal
|
Fat: 47.52g | Prot: 66.12g | Carbs: 111.95g.
Breakfast: 7-11 茶葉蛋, 海鮮粥. Lunch: Nisoro 泰式酸辣海鮮湯, 大成 泰式椒麻雞腿排, 全家 泰式打拋豬肉飯. Dinner: 玉米濃湯, 白切雞, 泡菜, 炒白菜, 炒青菜. Snacks/Other: 無糖鮮奶茶. more...
|
|
2630 kcal
|
Exercise:
Resting - 16 hours and 15 minutes, Gym - 1 hour, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|