Weigh In record (no journal entry) for 14 February 2013
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1301 kcal
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Fat: 39.02g | Prot: 80.57g | Carbs: 52.94g.
Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Dinner: Mesquite Grilled Salmon, Jerk M arinade, Cheese Spreads - Pimento, Mini Sweet Peppers, Flamin' Hot Potato Chips. Snacks/Other: Riesling Wine, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2178 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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