Lewlew's Journal, 25 Aug 10

Weigh In record (no journal entry) for 25 August 2010

64.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

482 kcal

Fat: 34.05g | Prot: 25.28g | Carbs: 20.09g. Breakfast: Atkins shake, Omega Chunky Peanut Butter, whole wheat carb tortilla, Coffee. more...

1758 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Lewlew's Weight History